Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.0 mg |
| Sodium | 270.6 mg |
| Potassium | 360.1 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 12.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.0 % |
| Calcium | 26.9 % |
| Copper | 6.9 % |
| Folate | 9.1 % |
| Iron | 4.8 % |
| Magnesium | 12.2 % |
| Manganese | 36.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 26.3 % |
| Riboflavin | 13.3 % |
| Selenium | 10.0 % |
| Thiamin | 7.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Eggplant dish
View the full Easy Eggplant dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Eggplant dish
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
33 calories of Whole-Wheat Crackers, (0.08 cup, crushed)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
1 calories of Green Chiles (Whole), (0.17 oz)
Calories per serving of Easy Eggplant dish
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
37 calories of Brown Rice, medium grain, (0.17 cup)
33 calories of Whole-Wheat Crackers, (0.08 cup, crushed)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Summer Squash, (0.50 cup, sliced)
1 calories of Green Chiles (Whole), (0.17 oz)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195