Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.1 mg |
| Potassium | 326.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 22.2 g |
| Protein | 1.2 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 1.7 % |
| Iron | 4.0 % |
| Magnesium | 2.7 % |
| Manganese | 5.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 3.6 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot raisin pineapple salad
View the full carrot raisin pineapple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot raisin pineapple salad
64 calories of Raisins, (0.13 cup, packed)
18 calories of Dole Fruit, Canned: Pineapple Crushed in 100% Juice 1/2 cup, (0.25 serving)
18 calories of Dole Fruit, Canned: Pineapple Crushed in 100% Juice 1/2 cup, (0.25 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
Calories per serving of carrot raisin pineapple salad
64 calories of Raisins, (0.13 cup, packed)
18 calories of Dole Fruit, Canned: Pineapple Crushed in 100% Juice 1/2 cup, (0.25 serving)
18 calories of Dole Fruit, Canned: Pineapple Crushed in 100% Juice 1/2 cup, (0.25 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Kraft Miracle Whip Fat Free Dressing, (0.50 tbsp)
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