Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 105.2 mg |
| Potassium | 457.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.0 g |
| Protein | 8.2 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 112.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.3 % |
| Copper | 9.0 % |
| Folate | 29.4 % |
| Iron | 11.8 % |
| Magnesium | 16.3 % |
| Manganese | 19.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 5.8 % |
| Selenium | 1.7 % |
| Thiamin | 18.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Sweet Corn Salad/Salsa with Honey-Lime Vinaigrette
View the full Grilled Sweet Corn Salad/Salsa with Honey-Lime Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Sweet Corn Salad/Salsa with Honey-Lime Vinaigrette
118 calories of Olive Oil, Extra Virgin, (0.94 tbs)
66 calories of Beans, black, (50 grams)
55 calories of Sweet Corn, Fresh, (0.71 ear, medium (6-3/4" to 7-1/2" long) yields)
37 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.24 cup)
8 calories of Honey, (0.12 tbsp)
6 calories of Yellow Peppers (bell peppers), (0.12 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Lime Juice, (0.24 wedge yields)
0 calories of White Vinegar Distilled, (0.03 cup)
0 calories of Cilantro, raw, (0.35 tbsp)
Calories per serving of Grilled Sweet Corn Salad/Salsa with Honey-Lime Vinaigrette
118 calories of Olive Oil, Extra Virgin, (0.94 tbs)
66 calories of Beans, black, (50 grams)
55 calories of Sweet Corn, Fresh, (0.71 ear, medium (6-3/4" to 7-1/2" long) yields)
37 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.24 cup)
8 calories of Honey, (0.12 tbsp)
6 calories of Yellow Peppers (bell peppers), (0.12 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.12 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Lime Juice, (0.24 wedge yields)
0 calories of White Vinegar Distilled, (0.03 cup)
0 calories of Cilantro, raw, (0.35 tbsp)
Calories in Similar Recipes
- Everyone will love this simple dish that's full of flavor!
- A beautiful way to "wrap up" a healthy dinner!
- A lighter version of a winter classic. This is my mom's recipe, doctored up a bit.
- This side cooks quickly (3-5 minutes)
- So delicious, the kids will fight over who gets the last one!
- This is an easy and tasty curried chicken.
- Fresh yellowfin tuna in a dijon mustard sauce
- Spicy tender chicken that's easy to make and good for you!
- all kinds of healthy fats to keep you feeling satisfied
- Feta/Pear/Pinenuts