Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.1 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.0 mg |
| Sodium | 282.0 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 9.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.9 % |
| Copper | 18.3 % |
| Folate | 6.8 % |
| Iron | 6.1 % |
| Magnesium | 9.3 % |
| Manganese | 37.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.7 % |
| Thiamin | 7.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad
View the full Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad
133 calories of Walnuts, (0.17 cup, chopped)
53 calories of Tyson Whole Roasted Chicken, (1 oz)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Smart Beat Mayonnaise, (0.67 tbsp)
2 calories of Orange Juice, (0.17 fl oz)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)
Calories per serving of Chicken Salad
133 calories of Walnuts, (0.17 cup, chopped)
53 calories of Tyson Whole Roasted Chicken, (1 oz)
11 calories of Grapes, (0.17 cup, seedless)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Smart Beat Mayonnaise, (0.67 tbsp)
2 calories of Orange Juice, (0.17 fl oz)
2 calories of French's Hearty Deli Brown Mustard, (0.33 tsp)
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