Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 170.3 mg |
| Sodium | 733.9 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.2 g |
| Protein | 26.7 g |
| Vitamin A | 75.4 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 16.0 % |
| Vitamin D | 42.1 % |
| Vitamin E | 9.2 % |
| Calcium | 7.7 % |
| Copper | 18.0 % |
| Folate | 5.9 % |
| Iron | 19.0 % |
| Magnesium | 14.6 % |
| Manganese | 12.2 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 26.9 % |
| Riboflavin | 5.8 % |
| Selenium | 60.6 % |
| Thiamin | 7.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Crab Stirfry
View the full Shrimp and Crab Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Crab Stirfry
120 calories of Shrimp, raw, (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Crab Supreme, imitation crab meat, (0.19 cup)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Soy Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shrimp and Crab Stirfry
120 calories of Shrimp, raw, (4 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Crab Supreme, imitation crab meat, (0.19 cup)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Soy Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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