Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.4 mg |
| Sodium | 252.9 mg |
| Potassium | 405.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.1 g |
| Protein | 7.4 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 9.8 % |
| Folate | 31.2 % |
| Iron | 9.5 % |
| Magnesium | 14.3 % |
| Manganese | 19.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 13.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Texas Caviar
View the full Black Bean Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Texas Caviar
91 calories of Beans, black, (0.40 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Kraft Fat Free Italian Salad Dressing, (0.80 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Black Bean Texas Caviar
91 calories of Beans, black, (0.40 cup)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Kraft Fat Free Italian Salad Dressing, (0.80 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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