Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.0
Total Fat 3.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 570.9 mg
Potassium 676.6 mg
Total Carbohydrate 47.0 g
Dietary Fiber 9.2 g
Sugars 7.9 g
Protein 9.7 g
Vitamin A 33.4 %
Vitamin B-12 0.1 %
Vitamin B-6 39.5 %
Vitamin C 53.4 %
Vitamin D 3.4 %
Vitamin E 3.5 %
Calcium 6.7 %
Copper 21.1 %
Folate 28.5 %
Iron 14.8 %
Magnesium 17.2 %
Manganese 50.1 %
Niacin 8.8 %
Pantothenic Acid 8.7 %
Phosphorus 18.4 %
Riboflavin 11.1 %
Selenium 8.5 %
Thiamin 10.0 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chickpeas - homemade

View the full Indian Chickpeas - homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chickpeas - homemade

160 calories of Chickpeas (garbanzo beans), (0.56 cup)

22 calories of Tangerines, (mandarin oranges), canned, (0.31 cup)

17 calories of Kroger - 100% Whole Wheat English Muffins, (0.13 serving)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Mushrooms, fresh, (1 medium)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)


No nutrition or calorie comments found.