Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 489.4
Total Fat 29.6 g
Saturated Fat 15.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.3 g
Cholesterol 90.5 mg
Sodium 1,012.0 mg
Potassium 351.7 mg
Total Carbohydrate 30.8 g
Dietary Fiber 3.2 g
Sugars 0.7 g
Protein 25.6 g
Vitamin A 18.0 %
Vitamin B-12 10.0 %
Vitamin B-6 19.7 %
Vitamin C 9.8 %
Vitamin D 1.0 %
Vitamin E 3.2 %
Calcium 35.4 %
Copper 11.4 %
Folate 4.3 %
Iron 11.9 %
Magnesium 16.3 %
Manganese 11.4 %
Niacin 32.0 %
Pantothenic Acid 9.2 %
Phosphorus 48.0 %
Riboflavin 18.3 %
Selenium 26.7 %
Thiamin 7.6 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Enchilada Casserole

View the full Sour Cream Enchilada Casserole Recipe & Instructions
Submitted by: RAWVELOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Enchilada Casserole

136 calories of Cheddar Cheese, (0.30 cup, shredded)

115 calories of Sour Cream, (0.20 cup)

102 calories of Corn Tortillas, (1.80 tortilla, medium (approx 6" dia))

81 calories of Cream of Chicken Soup, (0.30 can (10.75 oz))

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

15 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.60 serving)

4 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.10 serving)


No nutrition or calorie comments found.