Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 9.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 100.7 mg
Sodium 760.3 mg
Potassium 641.5 mg
Total Carbohydrate 29.0 g
Dietary Fiber 5.7 g
Sugars 4.0 g
Protein 20.8 g
Vitamin A 24.1 %
Vitamin B-12 6.7 %
Vitamin B-6 13.8 %
Vitamin C 14.7 %
Vitamin D 1.6 %
Vitamin E 6.6 %
Calcium 26.0 %
Copper 10.9 %
Folate 16.3 %
Iron 13.7 %
Magnesium 11.9 %
Manganese 23.4 %
Niacin 13.8 %
Pantothenic Acid 8.8 %
Phosphorus 22.9 %
Riboflavin 18.1 %
Selenium 18.6 %
Thiamin 19.3 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Eggplants

View the full Stuffed Eggplants Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Eggplants

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

53 calories of Perdue, Lean Ground Turkey, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

0 calories of Lawry Seasoned Salt, (0.04 tbsp)


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