Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 144.4 mg |
| Sodium | 527.0 mg |
| Potassium | 967.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.2 g |
| Protein | 59.9 g |
| Vitamin A | 180.4 % | Vitamin B-12 | 18.5 % |
|---|---|
| Vitamin B-6 | 82.7 % |
| Vitamin C | 392.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 9.0 % |
| Calcium | 11.3 % |
| Copper | 15.0 % |
| Folate | 20.3 % |
| Iron | 17.8 % |
| Magnesium | 29.6 % |
| Manganese | 19.6 % |
| Niacin | 143.1 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 54.1 % |
| Riboflavin | 19.9 % |
| Selenium | 64.6 % |
| Thiamin | 20.9 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun chicken and rice stuffed peppers
View the full Cajun chicken and rice stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun chicken and rice stuffed peppers
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Cajun chicken and rice stuffed peppers
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
28 calories of Cheddar Cheese, (0.25 slice (1 oz))
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Spinach, fresh, (0.75 cup)
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