Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 66.8 mg |
| Potassium | 891.0 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 27.4 g |
| Protein | 9.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 18.0 % |
| Vitamin D | 19.0 % |
| Vitamin E | 3.6 % |
| Calcium | 20.7 % |
| Copper | 21.7 % |
| Folate | 13.9 % |
| Iron | 14.7 % |
| Magnesium | 33.4 % |
| Manganese | 124.5 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 40.8 % |
| Riboflavin | 26.9 % |
| Selenium | 8.8 % |
| Thiamin | 29.2 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal made with 1% Milk + Banana and Honey
View the full Oatmeal made with 1% Milk + Banana and Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal made with 1% Milk + Banana and Honey
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
61 calories of Milk, 1%, (0.60 cup)
19 calories of Honey, (0.30 tbsp)
Calories per serving of Oatmeal made with 1% Milk + Banana and Honey
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
61 calories of Milk, 1%, (0.60 cup)
19 calories of Honey, (0.30 tbsp)
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