Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 920.2 mg
Potassium 1,253.5 mg
Total Carbohydrate 42.8 g
Dietary Fiber 7.8 g
Sugars 1.7 g
Protein 6.7 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 44.7 %
Vitamin C 156.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.9 %
Copper 15.3 %
Folate 25.6 %
Iron 13.4 %
Magnesium 17.0 %
Manganese 29.2 %
Niacin 14.5 %
Pantothenic Acid 13.9 %
Phosphorus 17.5 %
Riboflavin 9.3 %
Selenium 2.6 %
Thiamin 17.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Gobo

View the full Aloo Gobo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Gobo

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Jalapeno Peppers, (0.38 pepper)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of garam masala, (0.13 tsp)


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