Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 59.7
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 90.3 mg
Potassium 656.0 mg
Total Carbohydrate 4.7 g
Dietary Fiber 2.6 g
Sugars 0.6 g
Protein 3.7 g
Vitamin A 214.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 53.7 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 11.4 %
Copper 9.4 %
Folate 55.6 %
Iron 18.1 %
Magnesium 24.4 %
Manganese 64.3 %
Niacin 4.8 %
Pantothenic Acid 0.9 %
Phosphorus 7.3 %
Riboflavin 13.1 %
Selenium 1.8 %
Thiamin 6.7 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Pine Nuts

View the full Spinach and Pine Nuts Recipe & Instructions
Submitted by: CHEERS44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Pine Nuts

26 calories of Spinach, fresh, (0.33 bunch)

19 calories of Pine Nuts, (0.33 tbsp)

13 calories of Olive Oil, (0.33 1tsp)

1 calories of Garlic, (0.17 tsp)


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