Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.2 mg |
| Potassium | 146.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 10.5 g |
| Protein | 5.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.8 % |
| Calcium | 4.8 % |
| Copper | 3.4 % |
| Folate | 12.0 % |
| Iron | 14.6 % |
| Magnesium | 8.4 % |
| Manganese | 20.1 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.1 % |
| Selenium | 7.1 % |
| Thiamin | 11.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peanut butter homemade clif bars
View the full peanut butter homemade clif bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peanut butter homemade clif bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
31 calories of Honey, (0.03 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
17 calories of Peanuts, dry-roasted, (0.02 cup)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of peanut butter homemade clif bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
31 calories of Honey, (0.03 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
17 calories of Peanuts, dry-roasted, (0.02 cup)
10 calories of Kellogg's Rice Krispies Cereal, (0.10 cup (1 serving))
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
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