Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 447.0
Total Fat 20.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 79.3 mg
Sodium 648.4 mg
Potassium 934.7 mg
Total Carbohydrate 31.5 g
Dietary Fiber 7.6 g
Sugars 3.2 g
Protein 34.5 g
Vitamin A 71.9 %
Vitamin B-12 5.4 %
Vitamin B-6 31.0 %
Vitamin C 61.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 22.5 %
Copper 11.6 %
Folate 61.7 %
Iron 18.4 %
Magnesium 20.4 %
Manganese 52.2 %
Niacin 56.7 %
Pantothenic Acid 14.4 %
Phosphorus 32.6 %
Riboflavin 15.8 %
Selenium 23.4 %
Thiamin 26.0 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in southwest chicken salad

View the full southwest chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of southwest chicken salad

110 calories of Cooper Natural Pepper Jack Cheese, (1 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

90 calories of Paul Newmans Southwest dressing 2tbsp, (1 serving)

57 calories of Beans, black, (0.25 cup)

38 calories of *Doritos Cool Ranch (1 serving = 12 chips), (0.25 serving)

33 calories of Sweet Corn, Fresh, (0.25 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


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