Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 3.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 264.0 mg
Sodium 1,593.4 mg
Potassium 1,082.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.1 g
Sugars 9.7 g
Protein 48.9 g
Vitamin A 55.0 %
Vitamin B-12 33.1 %
Vitamin B-6 42.3 %
Vitamin C 266.7 %
Vitamin D 60.7 %
Vitamin E 17.7 %
Calcium 15.0 %
Copper 30.8 %
Folate 26.1 %
Iron 30.7 %
Magnesium 29.9 %
Manganese 25.5 %
Niacin 62.5 %
Pantothenic Acid 19.6 %
Phosphorus 55.2 %
Riboflavin 21.0 %
Selenium 104.1 %
Thiamin 14.7 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Shrimp stirfry

View the full Chicken & Shrimp stirfry Recipe & Instructions
Submitted by: STEPHANIE0982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Shrimp stirfry

160 calories of Shrimp, raw, (5.33 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.83 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Kikkoman Stir-fry Sauce, (2.50 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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