Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 264.0 mg |
| Sodium | 1,593.4 mg |
| Potassium | 1,082.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 9.7 g |
| Protein | 48.9 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 266.7 % |
| Vitamin D | 60.7 % |
| Vitamin E | 17.7 % |
| Calcium | 15.0 % |
| Copper | 30.8 % |
| Folate | 26.1 % |
| Iron | 30.7 % |
| Magnesium | 29.9 % |
| Manganese | 25.5 % |
| Niacin | 62.5 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 55.2 % |
| Riboflavin | 21.0 % |
| Selenium | 104.1 % |
| Thiamin | 14.7 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Shrimp stirfry
View the full Chicken & Shrimp stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Shrimp stirfry
160 calories of Shrimp, raw, (5.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.83 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Kikkoman Stir-fry Sauce, (2.50 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Chicken & Shrimp stirfry
160 calories of Shrimp, raw, (5.33 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.83 unit (yield from 1 lb ready-to-cook chicken))
50 calories of Kikkoman Stir-fry Sauce, (2.50 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Onions, raw, (0.17 large)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories in Similar Recipes
- A delicious way to start a meal!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- This is a great, tasty dish!
- This is my healthy version of shrimp and sausage etoufee. It's very filling!
- A spicy twist to the same ol' shrimp.
- Easy, delicious and HEALTHY sushi!!!
- I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon...
- Great quick salad for a picnic or quick and easy dinner
- Pasta tossed with shrimp and feta cheese
- Printed with permission from the American Institute for Cancer Research.
- Super easy, super tasty shrimp & rice dish