Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 675.3
Total Fat 36.7 g
Saturated Fat 14.5 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 10.3 g
Cholesterol 67.3 mg
Sodium 801.7 mg
Potassium 939.7 mg
Total Carbohydrate 67.0 g
Dietary Fiber 12.1 g
Sugars 6.5 g
Protein 27.0 g
Vitamin A 51.1 %
Vitamin B-12 7.8 %
Vitamin B-6 26.9 %
Vitamin C 103.7 %
Vitamin D 1.7 %
Vitamin E 18.3 %
Calcium 49.4 %
Copper 16.3 %
Folate 61.7 %
Iron 21.2 %
Magnesium 32.3 %
Manganese 51.3 %
Niacin 16.0 %
Pantothenic Acid 10.0 %
Phosphorus 57.1 %
Riboflavin 27.6 %
Selenium 16.8 %
Thiamin 26.3 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Salad

View the full Corn and Black Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Salad

227 calories of Cheddar Cheese, (0.50 cup, shredded)

153 calories of Corn Chips, (1 oz)

111 calories of Yellow Sweet Corn, Frozen, (113.25 grams)

86 calories of Beans, black, (0.38 cup)

70 calories of Mayonnaise, Hellman's Light, (2 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Onions, raw, (0.13 cup, sliced)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


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