Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.0
Total Fat 19.4 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.5 g
Cholesterol 74.7 mg
Sodium 387.8 mg
Potassium 492.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 4.2 g
Sugars 1.1 g
Protein 24.1 g
Vitamin A 28.3 %
Vitamin B-12 24.5 %
Vitamin B-6 29.0 %
Vitamin C 6.6 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 26.3 %
Copper 10.5 %
Folate 5.1 %
Iron 17.7 %
Magnesium 15.6 %
Manganese 13.9 %
Niacin 28.0 %
Pantothenic Acid 5.1 %
Phosphorus 41.7 %
Riboflavin 23.6 %
Selenium 20.9 %
Thiamin 11.6 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in venison enchillada casserole

View the full venison enchillada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of venison enchillada casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

88 calories of Ground beef, (1 oz)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

40 calories of Venison, (0.31 serving ( 3 oz ))

12 calories of Chili powder, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Beef stock, home-prepared, (0.25 cup)

4 calories of Plain white flour (UK), (1.25 g)

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)


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