Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 355.4
Total Fat 20.4 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.4 g
Cholesterol 68.0 mg
Sodium 587.9 mg
Potassium 618.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 5.7 g
Sugars 4.0 g
Protein 20.7 g
Vitamin A 31.5 %
Vitamin B-12 35.4 %
Vitamin B-6 21.6 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.5 %
Copper 11.0 %
Folate 10.4 %
Iron 18.3 %
Magnesium 10.9 %
Manganese 14.4 %
Niacin 24.9 %
Pantothenic Acid 4.5 %
Phosphorus 19.9 %
Riboflavin 17.1 %
Selenium 24.0 %
Thiamin 8.9 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pantry Chili

View the full Pantry Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Chili

240 calories of Ground beef, lean, (3.20 oz)

44 calories of Beans, red kidney, (0.20 cup)

26 calories of El Pollo Loco, Spanish Rice, (0.20 serving)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

12 calories of Chili powder, (1.50 tsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Vegetable Juice Cocktail (Original V8), (1.20 fl oz)


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