Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 155.7 mg |
| Sodium | 614.8 mg |
| Potassium | 199.0 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.3 g |
| Protein | 10.9 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 9.8 % |
| Copper | 11.2 % |
| Folate | 32.4 % |
| Iron | 24.5 % |
| Magnesium | 2.6 % |
| Manganese | 7.1 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 24.0 % |
| Selenium | 7.1 % |
| Thiamin | 43.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Seafood Medley
View the full Trader Joe's Seafood Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Seafood Medley
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
80 calories of Trader Joe's Seafood Blend, (1 serving)
75 calories of Trader Joe's White CLam sauce, (1.25 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Paprika, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Trader Joe's Seafood Medley
180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)
80 calories of Trader Joe's Seafood Blend, (1 serving)
75 calories of Trader Joe's White CLam sauce, (1.25 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Olive Oil, (0.25 1tsp)
5 calories of Paprika, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
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