Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 3.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 81.9 mg
Sodium 85.2 mg
Potassium 14.3 mg
Total Carbohydrate 21.5 g
Dietary Fiber 0.9 g
Sugars 11.8 g
Protein 4.9 g
Vitamin A 1.9 %
Vitamin B-12 2.2 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 1.8 %
Vitamin E 4.5 %
Calcium 3.7 %
Copper 0.7 %
Folate 2.8 %
Iron 1.7 %
Magnesium 0.5 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 2.3 %
Phosphorus 4.3 %
Riboflavin 2.3 %
Selenium 8.4 %
Thiamin 1.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in symple sponge cake

View the full symple sponge cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of symple sponge cake

47 calories of Powdered Sugar, (0.10 cup, unsifted)

23 calories of Wheat flour, white, all-purpose, unenriched, (0.05 cup)

22 calories of Egg Yolk, (0.40 large)

20 calories of Whole Wheat Flour, (0.05 cup)

12 calories of Sunflower Oil, (0.10 tbsp)

10 calories of Egg white, fresh, (0.60 large)

0 calories of Baking Powder, (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.