Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 20.4 mg |
| Sodium | 226.5 mg |
| Potassium | 461.8 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.1 g |
| Protein | 18.4 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 24.8 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 84.4 % |
| Vitamin D | 9.9 % |
| Vitamin E | 7.9 % |
| Calcium | 15.4 % |
| Copper | 6.5 % |
| Folate | 33.9 % |
| Iron | 11.6 % |
| Magnesium | 11.2 % |
| Manganese | 26.5 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 22.1 % |
| Riboflavin | 16.2 % |
| Selenium | 58.1 % |
| Thiamin | 13.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Tuna over rice with Broccolie
View the full Cream of Tuna over rice with Broccolie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Tuna over rice with Broccolie
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Campbells Low Sodium Cream of Mushroom Soup (1 can), (0.50 serving)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
32 calories of Milk, 1%, (2.50 fl oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
Calories per serving of Cream of Tuna over rice with Broccolie
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Campbells Low Sodium Cream of Mushroom Soup (1 can), (0.50 serving)
33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)
32 calories of Milk, 1%, (2.50 fl oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...