Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.4
Total Fat 10.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 91.2 mg
Sodium 202.5 mg
Potassium 589.7 mg
Total Carbohydrate 10.7 g
Dietary Fiber 3.1 g
Sugars 7.7 g
Protein 34.1 g
Vitamin A 25.3 %
Vitamin B-12 10.5 %
Vitamin B-6 25.7 %
Vitamin C 22.4 %
Vitamin D 0.1 %
Vitamin E 2.8 %
Calcium 9.1 %
Copper 4.0 %
Folate 2.8 %
Iron 10.3 %
Magnesium 42.0 %
Manganese 6.3 %
Niacin 26.9 %
Pantothenic Acid 8.6 %
Phosphorus 30.9 %
Riboflavin 27.7 %
Selenium 77.5 %
Thiamin 71.9 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb Crusted Pork Tenderloin with Red Currant Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb Crusted Pork Tenderloin with Red Currant Sauce

228 calories of Pork Tenderloin, (4 oz)

38 calories of Currant Jelly, (0.75 tbsp)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

3 calories of Grey Poupon Dijon Mustard, (0.63 tsp)

3 calories of Watercress, (0.75 cup, chopped)

1 calories of Heinz White Wine Vinegar, (1 tsp)

1 calories of Horseradish, (0.25 tsp)

1 calories of Rosemary, (0.25 tbsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt, (0.25 dash)


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