Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 894.3 mg |
| Potassium | 556.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 38.0 g |
| Sugars | 5.1 g |
| Protein | 24.7 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 58.2 % |
| Copper | 11.2 % |
| Folate | 16.0 % |
| Iron | 14.9 % |
| Magnesium | 12.5 % |
| Manganese | 21.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 46.0 % |
| Riboflavin | 25.4 % |
| Selenium | 26.8 % |
| Thiamin | 15.0 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Veggie Pizza
View the full Whole Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Veggie Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
65 calories of Pizza Dough (Homemade - 6 in radius), (1 serving)
26 calories of Tomato Sauce, (0.33 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Zucchini, baby, (0.08 medium)
Calories per serving of Whole Veggie Pizza
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
65 calories of Pizza Dough (Homemade - 6 in radius), (1 serving)
26 calories of Tomato Sauce, (0.33 cup)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Zucchini, baby, (0.08 medium)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195