Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 8.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 62.7 mg
Sodium 201.0 mg
Potassium 89.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 12.1 g
Vitamin A 6.4 %
Vitamin B-12 6.4 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 3.2 %
Vitamin E 1.1 %
Calcium 21.7 %
Copper 0.5 %
Folate 2.2 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 2.4 %
Phosphorus 17.0 %
Riboflavin 9.7 %
Selenium 10.3 %
Thiamin 1.2 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Relleno Casserole from NMSU

View the full Chile Relleno Casserole from NMSU Recipe & Instructions
Submitted by: ANGIERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Relleno Casserole from NMSU

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.06 cup)

25 calories of 505 green chile, (1 serving)

13 calories of Egg, fresh, whole, raw, (0.25 small)

9 calories of Egg white, large, (0.50 serving)

5 calories of Milk, nonfat, (0.06 cup)


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