Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 23.3 mg |
| Sodium | 49.4 mg |
| Potassium | 410.1 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 1.2 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 4.0 % |
| Folate | 5.5 % |
| Iron | 5.0 % |
| Magnesium | 9.2 % |
| Manganese | 10.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 10.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic-Glazed Squash
View the full Balsamic-Glazed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic-Glazed Squash
76 calories of Butter, unsalted, (0.75 tbsp)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
7 calories of Shallots, (1 tbsp chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
0 calories of Tastefully Simple Onion Onion, (0.25 tsp)
Calories per serving of Balsamic-Glazed Squash
76 calories of Butter, unsalted, (0.75 tbsp)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
7 calories of Shallots, (1 tbsp chopped)
6 calories of Balsamic Vinegar, (0.75 tbsp)
0 calories of Tastefully Simple Onion Onion, (0.25 tsp)
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