Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 169.0 mg |
| Potassium | 132.3 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.7 g |
| Protein | 3.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.3 % |
| Calcium | 3.4 % |
| Copper | 5.6 % |
| Folate | 2.6 % |
| Iron | 6.5 % |
| Magnesium | 7.0 % |
| Manganese | 36.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.7 % |
| Selenium | 2.2 % |
| Thiamin | 9.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry oat yogurt muffin
View the full Blueberry oat yogurt muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry oat yogurt muffin
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
6 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Blueberry oat yogurt muffin
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
6 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.08 serving)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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