Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 29.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 289.6 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.3 g |
| Protein | 3.7 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 10.8 % |
| Copper | 1.3 % |
| Folate | 19.2 % |
| Iron | 4.6 % |
| Magnesium | 1.7 % |
| Manganese | 18.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.8 % |
| Selenium | 2.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katrin's Oily Ceasar salad
View the full Katrin's Oily Ceasar salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katrin's Oily Ceasar salad
248 calories of Olive Oil, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of ground mustard, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Katrin's Oily Ceasar salad
248 calories of Olive Oil, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of ground mustard, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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