Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 24.7 mg |
| Sodium | 351.2 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.7 g |
| Protein | 12.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.5 % |
| Copper | 4.6 % |
| Folate | 11.4 % |
| Iron | 7.0 % |
| Magnesium | 8.5 % |
| Manganese | 14.3 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 12.8 % |
| Selenium | 15.6 % |
| Thiamin | 9.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken
View the full Orange Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Mandarin Orange Chicken Sauce, (2.50 tbsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Summer Squash, (0.25 large)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Allspice, (0.25 tsp)
Calories per serving of Orange Chicken
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of Mandarin Orange Chicken Sauce, (2.50 tbsp)
27 calories of Flour, white, (0.06 cup)
13 calories of Summer Squash, (0.25 large)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
1 calories of Allspice, (0.25 tsp)
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