Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 119.2
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 12.6 mg
Sodium 203.5 mg
Potassium 40.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.0 g
Sugars 8.0 g
Protein 3.1 g
Vitamin A 0.7 %
Vitamin B-12 1.7 %
Vitamin B-6 0.6 %
Vitamin C 2.5 %
Vitamin D 0.4 %
Vitamin E 3.3 %
Calcium 7.5 %
Copper 0.2 %
Folate 0.7 %
Iron 5.1 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.7 %
Selenium 1.9 %
Thiamin 0.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Muffins

View the full Mixed Berry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Muffins

44 calories of Flour, White Whole Wheat, (0.11 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Canola Oil, (0.01 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Rader Farms Frozen Three Berry Mix, (0.11 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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