Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 332.5 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 14.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 14.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 7.4 % |
| Calcium | 7.2 % |
| Copper | 0.0 % |
| Folate | 7.3 % |
| Iron | 15.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home made stir fry
View the full home made stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home made stir fry
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
55 calories of M&M Meats Chicken Breast - 1 Breast Frozen, (0.50 serving)
30 calories of Maan's California Stir Fry Veggies - 1 bag, (0.25 serving)
9 calories of pc 5 spice marinade, (0.25 tbsp)
Calories per serving of home made stir fry
150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)
55 calories of M&M Meats Chicken Breast - 1 Breast Frozen, (0.50 serving)
30 calories of Maan's California Stir Fry Veggies - 1 bag, (0.25 serving)
9 calories of pc 5 spice marinade, (0.25 tbsp)
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