Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 24.8 mg |
| Sodium | 642.8 mg |
| Potassium | 987.4 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 13.7 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 13.4 % |
| Folate | 10.2 % |
| Iron | 13.1 % |
| Magnesium | 14.3 % |
| Manganese | 18.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 22.8 % |
| Riboflavin | 13.5 % |
| Selenium | 12.9 % |
| Thiamin | 31.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Green Beans & Potatoes (crock pot)
View the full Ham, Green Beans & Potatoes (crock pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Green Beans & Potatoes (crock pot)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
75 calories of Cured Ham, (0.30 cup)
10 calories of Green Beans (snap), (0.30 cup)
5 calories of Dried Onion Flakes, (0.30 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of Ham, Green Beans & Potatoes (crock pot)
118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))
75 calories of Cured Ham, (0.30 cup)
10 calories of Green Beans (snap), (0.30 cup)
5 calories of Dried Onion Flakes, (0.30 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
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