Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 4.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 244.2 mg
Potassium 107.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.4 g
Sugars 13.5 g
Protein 4.5 g
Vitamin A 17.1 %
Vitamin B-12 1.1 %
Vitamin B-6 21.8 %
Vitamin C 0.6 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 9.8 %
Copper 6.5 %
Folate 15.2 %
Iron 24.4 %
Magnesium 9.0 %
Manganese 35.3 %
Niacin 16.5 %
Pantothenic Acid 2.3 %
Phosphorus 9.1 %
Riboflavin 11.1 %
Selenium 12.6 %
Thiamin 21.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chewy Granola Bars

View the full Chewy Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Granola Bars

57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

48 calories of Semisweet chocolate, (0.06 cup chips (6 oz package))

31 calories of Honey, (0.03 cup)

13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)

6 calories of Kellogg's Rice Krispies Cereal, (0.06 cup (1 serving))

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Egg white, large, (0.11 serving)

1 calories of Oat Bran, (0.01 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.