Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 279.5 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 53.8 mg |
Sodium | 603.4 mg |
Potassium | 344.3 mg |
Total Carbohydrate | 18.0 g |
Dietary Fiber | 1.7 g |
Sugars | 1.2 g |
Protein | 22.6 g |
Vitamin A | 1.6 % | Vitamin B-12 | 7.5 % |
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Vitamin B-6 | 15.7 % |
Vitamin C | 1.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 2.3 % |
Copper | 3.9 % |
Folate | 7.1 % |
Iron | 6.2 % |
Magnesium | 6.0 % |
Manganese | 9.6 % |
Niacin | 21.5 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 19.8 % |
Riboflavin | 14.6 % |
Selenium | 49.5 % |
Thiamin | 40.9 % |
Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Easy Pork dish
View the full Becky's Easy Pork dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Easy Pork dish
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Campbell's Condensed Cream of Mushroom with Roasted Garlic, (0.33 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
Calories per serving of Becky's Easy Pork dish
177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
51 calories of White Rice, long grain, cooked, (0.25 cup)
46 calories of Campbell's Condensed Cream of Mushroom with Roasted Garlic, (0.33 cup)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
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