Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.5
Total Fat 12.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 53.8 mg
Sodium 603.4 mg
Potassium 344.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 22.6 g
Vitamin A 1.6 %
Vitamin B-12 7.5 %
Vitamin B-6 15.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.3 %
Copper 3.9 %
Folate 7.1 %
Iron 6.2 %
Magnesium 6.0 %
Manganese 9.6 %
Niacin 21.5 %
Pantothenic Acid 7.1 %
Phosphorus 19.8 %
Riboflavin 14.6 %
Selenium 49.5 %
Thiamin 40.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Easy Pork dish

View the full Becky's Easy Pork dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Easy Pork dish

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

51 calories of White Rice, long grain, cooked, (0.25 cup)

46 calories of Campbell's Condensed Cream of Mushroom with Roasted Garlic, (0.33 cup)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)


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