Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 69.3 mg |
| Sodium | 485.4 mg |
| Potassium | 216.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.0 g |
| Protein | 26.6 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 183.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 40.9 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 6.4 % |
| Magnesium | 6.0 % |
| Manganese | 0.8 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.6 % |
| Selenium | 21.6 % |
| Thiamin | 4.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rocky Mountain Chicken
View the full Rocky Mountain Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rocky Mountain Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
35 calories of Cattleman's Honey BBQ Sauce, (18 gram(s))
30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)
0 calories of Winn Dixe Cooking Spray, Butter Flavored, (1 serving)
Calories per serving of Rocky Mountain Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
35 calories of Cattleman's Honey BBQ Sauce, (18 gram(s))
30 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.50 cup)
0 calories of Winn Dixe Cooking Spray, Butter Flavored, (1 serving)
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