Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 83.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 89.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.0 g
Sugars 7.0 g
Protein 2.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.1 %
Folate 0.5 %
Iron 1.4 %
Magnesium 1.2 %
Manganese 1.5 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Loaf

View the full Date Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Loaf

41 calories of Whole Wheat Flour, (0.10 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

9 calories of *Flax Seed, (0.20 tbsp)


Nutrition & Calorie Comments  

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