Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 149.6 mg |
| Potassium | 777.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.9 g |
| Protein | 12.5 g |
| Vitamin A | 116.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 118.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 20.1 % |
| Copper | 11.1 % |
| Folate | 40.0 % |
| Iron | 20.4 % |
| Magnesium | 18.8 % |
| Manganese | 65.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 12.5 % |
| Selenium | 2.7 % |
| Thiamin | 8.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Apple Raspberry Salad
View the full Spinach Apple Raspberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Apple Raspberry Salad
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of Goat Cheese (1oz), (1 serving)
30 calories of Raspberries, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
12 calories of Lemon Juice, (1 lemon yields)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Spinach Apple Raspberry Salad
65 calories of Edamame, frozen, unprepared, (0.50 Cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of Goat Cheese (1oz), (1 serving)
30 calories of Raspberries, (0.50 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
12 calories of Lemon Juice, (1 lemon yields)
5 calories of Celery, raw, (0.25 cup, diced)
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