Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 196.9 mg |
| Potassium | 467.1 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 44.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 3.3 % |
| Copper | 5.9 % |
| Folate | 16.0 % |
| Iron | 16.4 % |
| Magnesium | 13.8 % |
| Manganese | 12.2 % |
| Niacin | 104.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 37.0 % |
| Riboflavin | 18.3 % |
| Selenium | 58.4 % |
| Thiamin | 24.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Panko Chicken Fingers
View the full Matt's Panko Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Panko Chicken Fingers
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
116 calories of Canola Oil, (0.06 cup)
114 calories of Flour, white, (0.25 cup)
84 calories of Kikoman Panko, (0.38 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Matt's Panko Chicken Fingers
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
116 calories of Canola Oil, (0.06 cup)
114 calories of Flour, white, (0.25 cup)
84 calories of Kikoman Panko, (0.38 cup)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
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