Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 649.7
Total Fat 33.4 g
Saturated Fat 12.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 13.9 g
Cholesterol 113.7 mg
Sodium 685.4 mg
Potassium 455.0 mg
Total Carbohydrate 57.6 g
Dietary Fiber 2.9 g
Sugars 11.5 g
Protein 28.2 g
Vitamin A 6.8 %
Vitamin B-12 36.7 %
Vitamin B-6 15.7 %
Vitamin C 19.9 %
Vitamin D 0.8 %
Vitamin E 9.1 %
Calcium 16.7 %
Copper 8.4 %
Folate 32.4 %
Iron 24.7 %
Magnesium 9.9 %
Manganese 23.5 %
Niacin 36.1 %
Pantothenic Acid 8.0 %
Phosphorus 35.6 %
Riboflavin 33.7 %
Selenium 53.2 %
Thiamin 33.7 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runzas

View the full Runzas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runzas

225 calories of Ground beef, lean, (3 oz)

200 calories of Flour, white, (0.44 cup)

79 calories of American Cheese, (1 slice (3/4 oz))

58 calories of Canola Oil, (0.03 cup)

46 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.50 oz)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of Onions, raw, (0.13 large)

4 calories of Yeast, bakers, (0.13 ounce)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Iodized Sea Salt, (0.13 tsp)


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