Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 191.5 mg |
| Sodium | 269.4 mg |
| Potassium | 254.0 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 25.4 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.2 % |
| Copper | 17.3 % |
| Folate | 42.7 % |
| Iron | 34.2 % |
| Magnesium | 15.1 % |
| Manganese | 62.9 % |
| Niacin | 33.0 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.4 % |
| Selenium | 80.2 % |
| Thiamin | 36.0 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Creole
View the full Shrimp Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Creole
308 calories of White Rice, long grain, cooked, (1.50 cup)
102 calories of Butter, salted, (1 tbsp)
82 calories of Shrimp, cooked, (15 large)
59 calories of Flour, white, (0.13 cup)
Calories per serving of Shrimp Creole
308 calories of White Rice, long grain, cooked, (1.50 cup)
102 calories of Butter, salted, (1 tbsp)
82 calories of Shrimp, cooked, (15 large)
59 calories of Flour, white, (0.13 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...