Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.2 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.7 g |
| Protein | 1.2 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 18.5 % |
| Iron | 3.2 % |
| Magnesium | 4.0 % |
| Manganese | 11.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Fresh Beets
View the full Oven Roasted Fresh Beets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Fresh Beets
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Beets, fresh, (0.50 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Mrs. Dash Seasoning, Table Blend, (0.08 tsp)
0 calories of Bragg's Organic Apple Cider Vinegar, (0.17 tbsp)
Calories per serving of Oven Roasted Fresh Beets
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Beets, fresh, (0.50 cup)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Mrs. Dash Seasoning, Table Blend, (0.08 tsp)
0 calories of Bragg's Organic Apple Cider Vinegar, (0.17 tbsp)
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