Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.6 mg |
| Potassium | 186.3 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.8 g |
| Protein | 5.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.3 % |
| Copper | 3.9 % |
| Folate | 2.0 % |
| Iron | 17.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 31.9 % |
| Riboflavin | 65.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun dried tomato quinoa
View the full Sun dried tomato quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun dried tomato quinoa
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sun Dried Tomatoes, (2 piece)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Sun dried tomato quinoa
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Sun Dried Tomatoes, (2 piece)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
2 calories of Garlic, (0.50 clove)
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