Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 464.5
Total Fat 21.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 6.5 g
Cholesterol 5.8 mg
Sodium 18.5 mg
Potassium 329.7 mg
Total Carbohydrate 67.9 g
Dietary Fiber 4.6 g
Sugars 27.3 g
Protein 7.0 g
Vitamin A 0.6 %
Vitamin B-12 3.1 %
Vitamin B-6 12.9 %
Vitamin C 1.3 %
Vitamin D 1.9 %
Vitamin E 4.7 %
Calcium 34.6 %
Copper 25.4 %
Folate 6.7 %
Iron 16.7 %
Magnesium 26.0 %
Manganese 100.1 %
Niacin 6.4 %
Pantothenic Acid 2.7 %
Phosphorus 23.7 %
Riboflavin 6.5 %
Selenium 3.9 %
Thiamin 17.7 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glee - gan Seed and Fruit Tart

View the full Glee - gan Seed and Fruit Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glee - gan Seed and Fruit Tart

106 calories of Poppy seed, (2.25 tbsp)

94 calories of Shortening, (10.39 grams)

44 calories of Brown Sugar, (11.75 grams)

35 calories of Rice flour, white, (0.06 cup)

34 calories of Rice flour, brown, (0.06 cup)

29 calories of Bob's Red Mill Sweet White Rice Flour, (0.04 cup)

20 calories of Flours: Tapioca, (0.06 cup)

19 calories of Potato Starch, (0.03 cup)

14 calories of Raisins, (4.67 grams)

14 calories of EDEN Organics Red Quinoa, dry, (0.02 cup)

13 calories of Dates, (4.67 grams)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Agave Nectar, (0.17 tbsp)

9 calories of Arrowroot flour, (0.02 cup)

5 calories of Silk, Plain Soymilk, Original 1 cup, (0.06 serving)

3 calories of Flours: Tapioca, (0.01 cup)

1 calories of Guar Gum, (0.04 tsp)


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