Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 544.4
Total Fat 13.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.0 g
Cholesterol 102.4 mg
Sodium 1,014.2 mg
Potassium 1,062.5 mg
Total Carbohydrate 48.6 g
Dietary Fiber 3.9 g
Sugars 3.9 g
Protein 41.1 g
Vitamin A 59.0 %
Vitamin B-12 56.1 %
Vitamin B-6 44.1 %
Vitamin C 37.3 %
Vitamin D 4.0 %
Vitamin E 5.3 %
Calcium 48.2 %
Copper 17.4 %
Folate 22.9 %
Iron 38.5 %
Magnesium 19.2 %
Manganese 21.6 %
Niacin 40.4 %
Pantothenic Acid 10.7 %
Phosphorus 56.0 %
Riboflavin 34.6 %
Selenium 70.3 %
Thiamin 33.3 %
Zinc 54.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's homemade stew & dumplings

View the full Mom's homemade stew & dumplings Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's homemade stew & dumplings

229 calories of Beef, top sirloin, (4 oz)

114 calories of Flour, white, (0.25 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

53 calories of Becel, (1.50 tsp)

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

7 calories of OXO beef cube, (0.38 serving)

4 calories of Baking Powder, (1.50 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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