Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 317.7 mg
Sodium 564.9 mg
Potassium 577.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.0 g
Sugars 0.5 g
Protein 38.7 g
Vitamin A 67.1 %
Vitamin B-12 40.5 %
Vitamin B-6 15.1 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 13.8 %
Copper 23.0 %
Folate 20.1 %
Iron 42.7 %
Magnesium 20.1 %
Manganese 17.9 %
Niacin 24.8 %
Pantothenic Acid 7.1 %
Phosphorus 29.3 %
Riboflavin 9.2 %
Selenium 94.2 %
Thiamin 10.6 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Bean Salad With Shrimp

View the full Spinach and Bean Salad With Shrimp Recipe & Instructions
Submitted by: LITTLECELT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Bean Salad With Shrimp

161 calories of Shrimp, cooked, (5.75 oz)

41 calories of Beans, red kidney, (0.19 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

10 calories of Dole Baby Spinach Salad, (1.50 oz)

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Lemon Juice, (0.75 fl oz)

4 calories of Tarragon, ground, (0.25 tbsp)


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