Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 317.7 mg |
| Sodium | 564.9 mg |
| Potassium | 577.6 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 38.7 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 13.8 % |
| Copper | 23.0 % |
| Folate | 20.1 % |
| Iron | 42.7 % |
| Magnesium | 20.1 % |
| Manganese | 17.9 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 29.3 % |
| Riboflavin | 9.2 % |
| Selenium | 94.2 % |
| Thiamin | 10.6 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Bean Salad With Shrimp
View the full Spinach and Bean Salad With Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Bean Salad With Shrimp
161 calories of Shrimp, cooked, (5.75 oz)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Lemon Juice, (0.75 fl oz)
4 calories of Tarragon, ground, (0.25 tbsp)
Calories per serving of Spinach and Bean Salad With Shrimp
161 calories of Shrimp, cooked, (5.75 oz)
41 calories of Beans, red kidney, (0.19 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
10 calories of Dole Baby Spinach Salad, (1.50 oz)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Lemon Juice, (0.75 fl oz)
4 calories of Tarragon, ground, (0.25 tbsp)
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