Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 10.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.5 g
Cholesterol 67.3 mg
Sodium 563.5 mg
Potassium 768.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.6 g
Sugars 2.0 g
Protein 22.0 g
Vitamin A 27.4 %
Vitamin B-12 3.6 %
Vitamin B-6 24.2 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 6.6 %
Copper 12.6 %
Folate 17.3 %
Iron 19.9 %
Magnesium 16.3 %
Manganese 20.7 %
Niacin 26.5 %
Pantothenic Acid 14.2 %
Phosphorus 23.8 %
Riboflavin 13.8 %
Selenium 37.0 %
Thiamin 17.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Vegetable Soup

View the full Hamburger Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Vegetable Soup

155 calories of Ground Turkey, (0.20 unit, yield from 1 lb raw)

53 calories of Sweet Corn, Fresh, (0.40 cup)

31 calories of Red Ripe Tomatoes, (0.80 large whole (3" dia))

12 calories of Onions, raw, (0.20 cup, chopped)

2 calories of Garlic, (0.40 cloves)

2 calories of Thyme, ground, (0.40 tsp)

1 calories of Basil, (0.40 tsp)

1 calories of Parsley, (0.05 cup)

1 calories of Rosemary, dried, (0.20 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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