Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 172.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.8 g |
| Protein | 3.1 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.6 % |
| Copper | 9.0 % |
| Folate | 5.6 % |
| Iron | 3.3 % |
| Magnesium | 10.8 % |
| Manganese | 12.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 7.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet porridge
View the full Millet porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet porridge
93 calories of Millet, (0.45 cup)
18 calories of Mangos, (0.17 cup, sliced)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Vanilla Extract, (0.17 tbsp)
0 calories of Sucralose (like Splenda), (0.66 tsp)
Calories per serving of Millet porridge
93 calories of Millet, (0.45 cup)
18 calories of Mangos, (0.17 cup, sliced)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
6 calories of Vanilla Extract, (0.17 tbsp)
0 calories of Sucralose (like Splenda), (0.66 tsp)
Calories in Similar Recipes
- Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somet...
- These are wonderful sugar-free muffins that are enjoyed by my whole family.
- If you want something crunchy and healthy, not fattening and not too sweet... one 1/4C serving = 105...
- Savory vegetable filling in dough
-
- Shared by Woodlandmyst
Makes a nice accompaniment to your meal. -
I would normally make this dish with brown rice, but the Millet works out really well.
A good... - An alternative to black beans and rice. It's great served hot or cold(I preferred it chilled), and you...
- It was cold and snowy today so I needed soup. This is an old favorite and I decided the calories were...
- A yummy breakfast
- "This is the bread that Ezekiel lived off of while he was in the desert for two years. Is is supposed...
- Adapted from Reinhart's The Bread Baker's Apprentice to use my whole wheat sourdough starter, this loaf...
- adapted f/ Bittman's How to Cook Everything Vegetarian; serves 4 as an entree, 8 as an appetizer
- adapted f/ Bittman's How to Cook Everything Vegetarian; serves 4 as an entree, 8 as an appetizer
- adapted f/ Bittman's How to Cook Everything Vegetarian; serves 4 as an entree, 8 as an appetizer