Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 59.6
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 155.3 mg
Potassium 807.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 3.3 g
Sugars 0.6 g
Protein 4.3 g
Vitamin A 271.3 %
Vitamin B-12 10.0 %
Vitamin B-6 32.7 %
Vitamin C 67.8 %
Vitamin D 7.5 %
Vitamin E 18.4 %
Calcium 14.7 %
Copper 9.9 %
Folate 68.9 %
Iron 22.4 %
Magnesium 28.4 %
Manganese 66.9 %
Niacin 5.2 %
Pantothenic Acid 1.1 %
Phosphorus 7.4 %
Riboflavin 16.0 %
Selenium 2.5 %
Thiamin 7.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Spinach

View the full Sauted Spinach Recipe & Instructions
Submitted by: LADYGWEN25
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Spinach

33 calories of Spinach, fresh, (0.50 package (10 oz))

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)


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