Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.4 mg |
| Potassium | 584.9 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 2.7 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 102.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.8 % |
| Copper | 10.0 % |
| Folate | 10.9 % |
| Iron | 7.0 % |
| Magnesium | 7.9 % |
| Manganese | 17.9 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.4 % |
| Selenium | 2.2 % |
| Thiamin | 10.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in garden salsa
View the full garden salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of garden salsa
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lime Juice, (0.08 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Garlic, (0.02 cup)
0 calories of Cilantro, raw, (0.08 tbsp)
Calories per serving of garden salsa
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Lime Juice, (0.08 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Garlic, (0.02 cup)
0 calories of Cilantro, raw, (0.08 tbsp)
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