Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 11.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 46.2 mg
Potassium 641.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 6.7 g
Sugars 0.4 g
Protein 6.8 g
Vitamin A 366.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.3 %
Vitamin C 124.3 %
Vitamin D 0.0 %
Vitamin E 28.4 %
Calcium 22.2 %
Copper 12.2 %
Folate 52.0 %
Iron 12.4 %
Magnesium 11.1 %
Manganese 39.4 %
Niacin 6.7 %
Pantothenic Acid 3.5 %
Phosphorus 11.9 %
Riboflavin 11.2 %
Selenium 2.5 %
Thiamin 8.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Collard Greens (1 serv = 1/4 dish)

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Collard Greens (1 serv = 1/4 dish)

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

43 calories of Mustard Greens, (283.50 grams)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

2 calories of paprika, smoked, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

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